
As I was thinking about it, I thought about another way to prove it, inspired by Mamikon's visual calculus method.

If we think of a plane parallel to the axis of the bead and tangent to its inner cylindrical surface, the intersection of the bead and the plane is a disk of diameter h. If we now rotate the plane around the axis for a whole turn such that it remains tangent to the inner surface, the disk will also rotate a whole turn, as if it sweeps the volume of a sphere of diameter h.

Post scriptum. Afterwards I found a drawing of such a bead in Mamikon's original notes (see second page of his drawings).